Transformation challenges are the bread and butter (mmmm) of Nutrishop stores. During challenges we focus on improving the body composition of all participants with a heavy emphasis on building a strong, healthy metabolism. Yo-yo diets are appropriately named for their propensity to encourage unhealthy eating habits that often have a disastrous effect on the metabolism and are unsustainable in the long term. This challenge is designed to ensure that all progress is sustainable, as we focus specifically on the loss of body fat percentage AND the growth of new muscle tissue. You will earn 1 point for every pound of muscle gained and 1 point for each percentage of body fat lost, giving everybody a competing chance, regardless of your goals or current fitness level.
We use a state-of-the-art Inbody 570 machine to test your body composition and use those results to write you a customized meal plan, based on your goals, schedule, and current metabolic state. Every two weeks, you will come weigh-in on the Inbody machine to check your progress on multiple aspects of your personal health and body composition and we will adjust your meal plan accordingly to ensure that you continue to progress and maximize your hard work.
At the end of the 8-week challenge, the male and female with the most points will each receive the $1,000 grand prize and several gift card prizes will be awarded for 2nd and 3rd place. We aren't huge fans of participation trophies, but regardless of your placing in the challenge, you are sure to learn a lot about your body and how it responds to different foods, how to track macros, and the importance of meal timing. With a little bit of hard work, you are sure to be in better shape than you were when you started. At the low-low price of absolutely FREE, it's pretty much the best deal around (no-brainer).
The challenge officially starts on August 19th and runs through October 27th, but you can swing by the store any time to get a head start and sign up!
This challenge is 8-weeks long with weigh-ins every other week.
Feel free to schedule a meal plan appointment to get started today!